These remedies are here to help with constipation because it is more prevalent than you would think! Most people believe that you have constipation if you do not have a bowl movement in under 3 days but according to Wes Jones of ‘Cure Constipation Now’, normal bowel movements are foot-long stools with no odor and they occur every day, even a few times a day.
Smelly stools are when food has been rotting in your gut and over time can cause other health problems. This is important because there are many very serious gastrointestinal problems where constipation is the root cause, such as diverticulosis, ulcerative colitis, IBS, acid reflux, heartburn, bloating and hemorrhoids. Use remedies for constipation and many other illnesses can be cleared.
The colon stores waste matter including bad bacteria and toxins so it’s important to get things moving to stay healthy. There are many natural constipation remedies to help you.
Natural Remedies to Help with Constipation
Water
Dehydration is a leading factor in constipation. When the compacted digested food sits in the colon, it becomes further dehydrated. This makes it harder and dryer and more difficult to expel which causes pressure on the bowel and pain. The longer this sits in the bowel the more water that gets absorbed making it even more harder to get out. Drinking at least 10 glasses of warm water every day will help to hydrate the digestive system and is an effective constipation remedy.
The cells in your body work best when they receive pure water to wash toxins and waste out of your body. Sodas or juices are not the same as pure water as they tend to have excessive sugar which makes constipation worse. Drinking alcohol or eating salty foods also dries out the colon so water is needed to cleanse the body. Also cut back on teas, coffee and colas. A glass of warm water as soon as you get up in the morning can help to get things moving and warm baths can help to relax your digestive system.
Natural Constipation Remedies – Foods that Help Constipation
Eat plenty of unpeeled fruit and green leafy vegetables and cut out any white refined carbohydrates (bread, cereals etc.). Fruits to remedy constipation are: oranges, rhubarb, figs, papaya, guava, grapes, raspberries, blueberries, pears and apples.
Bran has been highly publicized to promote healthy colon function however, excessive use can lead to abdominal bloating and gas. Bran contains phytic acid and when taken in large quantities can cause anemia so taking no more than one or two tablespoons a day is recommended. A study in Manchester UK determined that 50% of patients with IBS actually felt worse after consuming bran.
Dr. Wes Jones from Cure Constipation Now
If you are currently on a high carbohydrate diet with white bread and pastas, you may find yourself with carbohydrate addiction, that is, when trying to cut carbohydrates out of your diet completely, you have symptoms of headaches, shakes and cravings. By making a change to whole wheat foods, steel cut oatmeal and quinoa can initiate the process to move to eating less carbohydrates and facilitate more regular bowel movements.
Prunes
Prunes are natural laxatives and so are better for you then chemical laxatives which can have side effects such as dehydration or diarrhea. Prune juice will be easier on the digestive system then prunes and is so mild that it can even treat child constipation.
Coffee
Drinking a cup of caffinated coffee can help to stimulate and loosen your bowels. A strong cup of coffee is a quick and effective treatment for constipation but be careful not to have too much, caffeine can also induce fluid loss.
Herbal Remedies for Constipation
Probiotics Can Help with Constipation
There are trillions of bacteria in your gut and if the balance of good gets overtaken by the bad bacteria, you can correct the balance with probiotics. Ensure that the brand of probiotics can confirm the amount at time of bottling to be effective. When your stools are drier and hard then you have less beneficial bacteria. Yogurt or Kefir contains probiotics that can help break down food in your intestines. You can purchase a yogurt maker to make your own yogurt to enjoy on a daily basis.
How to Help Constipation with Natural Constipation Relief
Digestive Enzymes
Many of the foods we eat are devoid of enzymes and therefore taking a digestive enzyme can help to break down the food in the stomach leading to better absorption of vitamins and minerals from the food and less waste to accumulate in the colon.
Magnesium
Much has been said about the need for Calcium in the body however, it is magnesium that allows the calcium to be absorbed along with many other nutritional values.
Magnesium is needed for normal muscle function, including intestinal muscles. One recent study examined the intake of magnesium with constipation in 3835 women. Low magnesium intake was associated with constipation.
Natural Cures to Help With Constipation
How to Help Constipation with Colon Cleanses
Eating meat, fat, dairy products, junk food and processed food can build up in our colon walls over time. Waste matter gets through our digestive system within 72 hours and depending on what you eat then 30% of petrid food matter can sit in your gut for more than a week. The colon is like an accordion and the food remnants accumulate in the crevices. The accumulation perpetuates slower contraction of the colon walls causing more build up. This becomes a vicious cycle that can lead to chronic constipation if not corrected in time. Constipation Remedies such as moving to a diet higher in fruit, vegetables and nuts while undertaking a detoxifying colon cleanse can get your gut back on track to healthier eliminations faster.
If you would like more information on how to do a colon cleanse click here.
Colon Hydrotherapy
Constipation Remedies such as Colon Hydrotherapy to help with constipation by cleansing the colon. By introducing water that reaches the crevices of the walls of the large intestine to soften up the impacted material that has accumulated over years or decades on the colon walls. Colonics have been in use since the ancient Greeks and can be very effective. To achieve maximum benefit then a course of colonics can further hydrate the colon to remove more toxic material but you may feel the benefits after your first one such as more energy and weight loss. Although enemas are recommended for constipation they can only clear a few inches of the colon whereas a colonic can reach the whole large intestine.
Physical Activity to Help with Constipation
Regular physical activity will help to stimulate the bowel whereas sitting still for long periods of time can lead to constipation.
Constipation and hemorrhoids are rare in Eastern countries and it is thought that this is due to their use of squatting toilets. This can have the same effect by using a stool to rest your feet so that your knees are higher than your waist giving a similar squatting posture making it easier for elimination.
If these natural remedies for constipation are not working or you are experiencing abdominal pain then you should make an appointment with your doctor to help constipation. They will be able to identify any medical condition that could be causing your discomfort and give further suggestions for remedies or treatment.
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